Inspired to stay focused October 13, 2009

My eating hasn’t been what it should be lately.  Something bad here, a cookie there, and next thing I know, I’ve found 4 lbs.  (It didn’t  help last week when I was away at a seminar that they had the built-in cookie breaks.)  On the positive side, I’m still exercising regularly but the intensity is not boot camp. I’m pledging to do some speed work on the track tomorrow morning.

The kick boxing class was crazy.  The bending, reaching and punching was awesome!  Who knew! After staying after to do some weightlifting-keep on burning those calories-had a delicious 6″ double turkey Subway sandwich, with some yogurt.  And it was enough.

Special shout to all my fellow challengers who are hanging in there;  super shout to Virginia, the bootcamp queen!!!