So the Challenge is over-what happens now???? December 14, 2009

I can’t believe that this part of the journey is almost over;  seems like just yesterday I was hearing about the Subway Challenge and wondering if I was going to be a part of it.  A life changing event for sure.

For my fellow challengers, I hope we can keep up what we’ve learned.  I find myself still having some struggles around my eating, but this weekend I really concentrated on my water drinking.  I already feel the difference.

My wife and I are still working out 5-6 times a week.  I need to get back to my running and my flexibility, but  I’m pushing myself each time so that’s good.  I’m already thinking about my physical (and other) goals for 2010.  Not goals, life changes!